12 wk Individual Coaching Program

Save 10% by purchasing a 12wk Program!!

For beginners to THM, this 12wk option is crucial to learning the nults & bolts of the plan. At the conclusion of our time together, feel confident in classifying meal types, avoiding off plan foods, and freestyling appropriate meals.

For advanced beginners, "begin-againers" or veterans, this 12wk option is a great refresher on plan specifics.  Dive deeper into discovering the fuel types that work best for your body and how to implement them into your lifestyle.  Mindset, meal preparation, meal planning, accountability, and motivation are integral parts of your healthy journey and we'll collaborate on your needs in these areas to develop strategies to keep you on plan for life!