What TRIM HEALTHY MAMA is . . .
THM is for everyone. Men, Women of all ages and seasons of life, Children and Throughout Pregnancy
THM embraces all food groups: Meat, Dairy, Vegetables, Beans, Gentle Grains, & Fruit. Unless you have food allergies, all food groups are in!
THM meals are anchored with a protein source, then expanded by adding either healthy fats or healthy carbs for fuel during weight loss mode.
THM is a lifetime approach to eating, not a race. Consistent, slow weight loss is the way to maintain a healthy weight.
THM is versatile and dynamic in order to fuse with your lifestyle. Whether you make all your food from scratch or are a busy mom with a large family constantly on the go, the THM Plan can serve your needs.
THM is real food and not a Multi Level Marketing (MLM) scheme. There are no pills to buy, no subscriptions to maintain, and no special meal replacement bars or drinks to choke down.
THM is full of grace and forgiveness. Your fresh start is just 3 hours away.
THM is for those who are lousy with diets. This plan encourages cake for breakfast and all your favorite comfort foods!
What TRIM HEALTHY MAMA is NOT. . .
THM is not focused on rigid rules, calorie counting or strict portion control.
THM is not a HANGRY MAMA generator. On this plan, you're encouraged to EAT!
THM is not hours in the gym running a treadmill or a P90x Class that ends with you vomiting.
THM is not a Low Carb or Low Fat mantra or a Green Juice for meals method.
THM is not alarmed by desserts or treats - these indulgences are celebrated on plan.
THM is not dependent on willpower.
THM is not grain-despising, butter-fearing, dairy-avoiding, fruit-ignoring, coffee-scorning, or fun-snubbing (unless you have a true food allergy).
THM is not fast, furious, and abusive to your body. It is a slower, steadier, healing eating plan.
THM is not exclusive for 15-24yr olds with fast metabolisms lacking baby bodies. This plan was designed for real women of all ages in real life.
AFTER
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