4wk Group Coaching/1 Person Sign Up

It's easy to say, "I'm staying 100% on plan. No Cheats!" But how are you actually going to accomplish this goal? That's where I come in. Let me teach you HOW to stay on plan. You need a game plan and I'll give it to you! 

We'll focus on 4 Main Strategies to Stay 100% On Plan:

Week One: Avoid Temptation

Week Two: Mindset

Week Three: Goal Setting

Week Four: Motivation

Daily lessons on how to achieve each strategy above will give you all the help you need in absorbing these practices into your daily life. For example, to help avoid temptation (Week One Strategy), identifying your triggers is included as a daily lesson. Start (or re-start) THM for the final time. Let me help you answer the "HOW?" in your THM Journey.

Also included:

-A private 15min Video Call w/ me to strategize the topic of your choice

-Accountability posts for every meal daily